Metatarsal Pad
Relief for Ball of Foot Pain With Arch Support Inserts
Acute ball-of-foot pain symptoms can indicate the presence of Metatarsalgia, a medical condition which involves inflammation to the nerves attached to the metatarsal bones. Metatarsalgia is a common occurrence among runners, basketball players, tennis players, and other athletes involved in high-impact sports. It is also frequent among women who wear high-heel shoes for long periods at a time.
Common Symptoms of Metatarsalgia
People afflicted by
metatarsalgia
experiences sharp pain in the area of the sole directly behind the toes, more commonly known as the balls of our feet. The footache can be acute, burning, or dull, and is most often felt near the big toe, though it can also occur under the middle toes. These are the most frequent symptoms related to metatarsal foot pain:
- An acute pain in the toe area
- Lack of sensation or tingling of the toes
- The pain gets worse when flexing the feet.
- The pain worsens when walking barefoot, particularly on hard surfaces.
- The ache worsens when you run, walk, or stand for long periods, and improves after resting.
- A feeling like you’re walking on rocks
Metatarsalgia: Typical Causes
The metatarsal bones take the brunt of our weight when pushing-off while running or jumping, which can be the equivalent to several times your body weight. Among the frequent causes of metatarsal foot pain are extreme sports training, irregular foot anatomy, being overweight, improper footwear, and frequent wearing of high-heel shoes.
Possible Complications
If the symptoms of metatarsal foot pain are not treated in a timely manner, this condition can deteriorate to more severe ailments such as loss of range of motion, injury to foot ligaments, problems with the toes, and chronic stiffness. In extreme cases, necrosis can develop and collapse the entire bone structure.
Metatarsal Foot Pain Treatment Approach
Healing metatarsal foot pain in most cases does not require extreme measures. The most recommended treatments for metatarsal foot pain are:
Relax -
Avoid stressing your feet by getting some rest. In short time you may participate in low-impact activities such as swimming, rowing, or cycling.
Use Ice -
Use ice packs on the area of pain for 15 to 20 minutes at a time, several times a day.
Wear properly-fitting shoes -
Shoes need to fit properly and be of the suitable for the type of activity that you plan to get involved in.
Wear arch support inserts –
The use of suitable
arch support inserts
can provide the needed sustainment to reduce pressure on the metatarsal area.
Wearing arch support inserts can be an essential part of most treatments for metatarsal foot pain. Wearing metatarsal pads can also help to reduce the pressure around the metatarsal area.
In most cases involving metatarsal foot pain do not require medical treatment. It is normal for our feet to experience pain after a long day of standing or intense physical activity. Consult a physician if the pain or burning sensation if the metatarsal foot pain does not improve after altering your activities and wearing arch support inserts.
Having
pain in the metatarsals
can be an unpleasant experience, but by taking the proper care of your feet with the treatment options recommended above you can return to your normal activities in a short amount of time.
About the Author
The orthotic insoles designed by foot care researchers at Footminders are highly recommended by many podiatrists and specialty foot care stores. These products are the result of years of extensive foot care research by foot care professionals. You can find more information and treatment for many types of foot pain at www.footminders.com.
Felt Metatarsal Pads from Myfootshop.com
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Silipos Softzone Pure Gel Gel Metatarsal Pad #10465 $13.48 Silipos Gel Metatarsal Pads Anatomical design supports the ball of the foot and the reinforced toe loop provides increased durability. Ideal for conditions such as Fat Pad Atrophy, Metatarsalgia, and Morton’s Neuroma. The soft silicone also helps relieve the burning sensation under the metatarsal heads. Easily fits into all shoes. Washable and reusable. Latex free. Product photo may not exactly ma… |
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Pro-Tec Athletics Metatarsal Pads (Pack of 2) $0.99 PRO-TECH ATHLETICS METATARSAL PAD :: No More Pain! This CoolMax covered pad fits right on your shoe insole and stays put so you get nothing but comfort during every run. Actually prevents over-movement of metatarsals so the ball of your foot is pain-free. Sold in pairs.Medium: Women’s (5-11), Men’s (7-10)Large: Women’s (11.5+), Men’s (10.5+)… |
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Pedifix Deluxe Nylon-Covered Metatarsal Cushion -P88, Single $4.00 Help prevent callus development and ease your ball-of-foot pain by absorbing shock and reducing friction. This soft, double-layer foam pad stays securely in place with a comfortable toe loop and features a nylon cover for extra durability. Great for thin-soled footwear. 1 per package…. |
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Pedag Feel Good Gel Metatarsal Pad and Forefoot, Clear, One Size Fits All $10.82 FEEL GOOD: Gel metatarsal pad, supports the metatarsal arch and provides relief from splayfoot symptoms such as burning in the stressed balls of the feet. Ideal if there is little space in the shoe. Self adhesive. Made in Germany… |
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Lynco L405 Sports Orthotic – Neutral Heel and Metatarsal Pad, Aetrex Insoles $59.95 Designed to provide maximum foot comfort and protection in casual and comfort footwear. These tri-density orthotics feature a high-tech Carbosan top cover that cushions the foot and absorbs shock forces. This innovative material is anti-odor and anti-bacterial to help keep your feet in a healthy, clean environment. Lynco casual orthotics are light-weight, resilient and provide unmatched support an… |
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Silipos Pure Gel Hammer Toe Crest – Buttress Pad – Small Right #10425 Package of Three $25.50 Gel Toe Crest – Hammer toe crest- Buttress Pad: This soft silicone crest relieves forefoot and toe pain caused by hammer, claw and mallet toes. The toe crest also provides maximum comfort and reduces pressure from the toes and metatarsals. Soft Silicone Gel will not bottom out like foam and the reinforced toe loop increases durability. Avaliable in left and right and sizes are small and large. W… |
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Instant Arches Women’s 200 3 Pack Foam Arch Insoles Dr. Rosenberg’s Instant Arches are a discreet way to solidly support your arches. Position the support, press into place and prevent arch fatigue. In a matter of seconds, you can transform any shoe-even dress heels-into a more supportive shoe by inserting this discreet arch support. Tapered oval shape with adhesive backing fits most styles securely…. |
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Smartwool Men’s Athletic Light Crew Socks $14.95 Your all-around active lifestyle sock, the Smartwool Athletic Light Crew Socks for Men are built with a compression zone foot support and waffle knit flex zones for a perfect, customized fit for all day comfort. Flat knit toe seams and reinforced soles ensure durability and longevity for all your active pursuits, running, walking, golf, or heading out on the town…. |
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Smart Support Women’s Seam-Free Microfiber Nylon Light Support Trouser Socks Get graduated support that looks and feels great, and enjoy an irritation-free environment for legs and feet. The improved classic link toe closure on this compression sock provides the ultimate in seam-free comfort for those with leg edema, tired, aching feet, swollen ankles or varicose veins. Antimicrobial agent inhibits odor-causing bacteria…. |
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The Runners’ Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems $7.38 This manual has useful tips on the prevention and cure of running injuries…. |
Tags: foot, health, metatarsal, metatarsal pad placement, metatarsal pads, metatarsal pads cvs, metatarsal pads for runners, metatarsal pads walgreens, orthotics, pad
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May 21, 2011 8:41 am
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