Mild Moderately
at what rate will you lose weight if…?
you go from mild – moderately active to very active? i weight 200 lbs and i’m 5′6″ 18 y/o and this summer i wanted to lose about 20 lbs at least i have 8.5 weeks of this somewhat rigorous setting where i will be kept pretty active throughout the days. I was jsut wondering if anyone knew how much i could lose on avg given my weight and eating right with a bunch of exercise. I know that larger people lose like 7 lbs per week because they have it to lose. i’m not exactly HUGE but my fat stays in my thighs for the most part then stomach.
so yes what i’m asking is for like the first couple weeks can i expect the standard 2 pounds a week or will it be higher than that? or how can i figure it out? thanx
P.S. typically when ppl start losing weight where do they notice the results stomach, thighs, face? and if your chest didn’t grow when you got bigger elsewhere does that mean it wont get smaller if you get smaller elsewhere? thanks again
At first you might lose more than the 1-3 pounds that are normal and recommended just because you begin to lose water weight. When you eat more fruits and vegetables and whole grains you also (usually) don’t consume so much sodium which makes you retain water. So at first you will lose some of the water weight which is encouraging for some 
but then after that, the slow steady weight loss will stay off longer because you are changing your habits.
The only caveat, someone here said that calories don’t matter with weight loss, but the fact is that calorie intake is the ONLY thing that matters when losing weight. It is healthiest to eat whole grains, lean meats very little to no dairy or processed foods, and lots of healthy stuff, however. If you have this diet it is hard to go much over your caloric intake.
Also, remember healthy fats; oils, nuts etc. These are super satisfying, you won’t be as hungry, you’ll have lasting energy and you are more likely to stick to a lower calorie diet.
I really like the attitude you are emanating, best of luck!
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February 20, 2011 2:03 pm
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