Neck Shoulder

When I lift fairly heavy objects, I get a pain between my shoulder and my neck. What should I do?

Whenever I lift (starts at about 30-40 pounds) I get a pain between my neck and shoulder blade. It’s not unbearable, but it bothers me enough to make me stop lifting. Should I just stop lifting for a few weeks or go see a doctor?
But it didn’t used to hurt. It just started hurting a week or two ago.

Sounds as if your lifting technique is wrong, you are in the wrong body alignment, so see a trainer. Best of Luck

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